balance diet英语作文带翻译

1a balanced diet

Do you have a balanced diet?are you health?The doctor said we must keep healthy.So we must keep the balance of yin and yang.If you are weak,you should eat hot yang foods.   

If you are always angry,maybe you should eat yin foods.How do you feel?It s important for us to keep health.

你有均衡的饮食吗?你健康吗?医生说,我们必须保持健康。所以我们必须保持阴阳的平衡。如果你是弱者,你应该吃热的食物。

如果你总是生气,也许你应该吃阴的食物。你感觉如何?这对我们保持健康很重要。

2a balanced diet

People three meals a day is essential but every meal we should pay attention to a balanced diet.

For some of the more love to eat the meat of obese people we should eat more vegetables and fruits should pay attention to drink do not drink but also eat snacks; and for some malnourished people we should pay attention to eat more high protein food of course also want to eat green vegetables.

Balanced nutrition for our body is very important so we should have a balanced diet to keep our body healthy.

人的一日三餐是必不可少的，可是每一餐我们都要注意均衡饮食。

对于一些比较爱吃肉的肥胖者，我们应该多吃蔬菜和水果，要注意喝水，不要喝饮料，还要少吃零食；而对于一些营养不良的人我们应该注意的是多吃高蛋白的食物，当然也要吃绿色的蔬菜。

均衡营养对我们人体很重要，所以我们要均衡膳食，保持我们身体的健康。

3How to keep balance diet?

Traditional Chinese doctors believe we need a balance of yin and yang to be health.

For example are you often weak and tired? Maybe you have too much yin. You should eat hot yang foods like beef. Eating Dangshen and Huangqi herds is also good for this. But people who are too stressed out and angry may have too much yang. Chinese doctors believe that they should eat more yin foods like tofu. Chinese medicine is now popular in many western countries.

It’s easy to have a healthy lifestyle and it’s important to eat a balanced diet.

传统中医相信我们需要阴阳平衡是健康的。

例如你经常软弱累了吗?也许你有太多的阴。你应该吃热的杨食物比如牛肉。吃党参和黄芪牛群也很好。但是压力过大的人可能有太多的阳愤怒。中医认为他们应该多吃阴的食物比如豆腐。中药现在在许多西方国家很受欢迎。

有一个健康的生活方式很容易吃均衡的饮食是很重要的。

4Have a balanced diet

Many people are busy with workmost of the time they don't have enough time to have breakfasteven lunch and dinner.This is a very serious problem.

In my opinion health is very important because i have stomach troublethis just because i didn't like to eat my breakfast when i was young. About two months my stomach will hurtsometimes I just want to cry it's so hurt.Idon't want someone else will have stomach problem like me .

Although you have a lot of money you can't bring back your health.I hope everyone can have a balanced dietthen you will have a happy life.

It's so easyjust have your meals on time.Try your best not to eat unhealthy food like KFC MacDonald and so on.

Vegetables have much vitamin.It's good for our healthmilk is good too.I 'm looking forward to see you 'll have a balanced diet.

很多人都忙于工作大部分时间他们没有足够的时间吃早餐午餐和晚餐。这是一个非常严重的问题。

在我看来健康是非常重要的因为我有胃病这只是因为我不喜欢吃我的早餐当我年轻的时候。大约两个月我的胃伤害有时我只是想哭很受伤。我不希望别人会胃像我这样的问题。

虽然你有很多钱你不能恢复你的健康。我希望每个人都能有一个平衡的饮食你就会有一个幸福的生活。

很简单只要你按时吃饭。尽你最大的努力不要吃不健康的食物像肯德基麦当劳等等。

蔬菜有很多维生素。这是对我们的健康有益牛奶也不错。我期待见到你会有一个均衡的饮食。

5Having a Well balanced Diet

With the development of economy and the improvement of living standards more and more nutritious foods containing high levels of protein fat and calories have been introduced to people＇s diet. Many people are now enjoying a much better life which is regarded as luxury by their grandparents. Children are always pestering their parents to take them to the fast food restaurants such as McDonlds and KFC. Adults on the other hand like to have lots of meat and seafood. As a result fat people can be seen everywhere.

Some people think that being fat means good health. But this is not really the case according to research and experiments done in this field. In fact being too fat may cause such fat related diseases as heart attack hypertension etc. Seeing that they are getting too fat some people go on a diet that＇s too stringent or too lean in order to lose weight. Consequently they suffer from other diseases such as anemia and malnutrition.

Obviously the foods we eat have profound effects on our health. Having too much rich food all the time is no good nor is it much good to have too simple adiet. We shouldn＇t go to either extremes. If we want to keep fit we should have a balanced diet. Remember a well balanced diet plus proper exercises can keep us healthy and energized all the time.

随着经济的发展和生活水平的提高越来越多的营养的食物含有高水平的蛋白质脂肪和热量被引入人们的饮食。许多人正在享受一个更好的生活这被认为是奢侈品由他们的祖父母。孩子们总是缠着他们的父母带他们去快餐店如麦当劳和肯德基。成年人另一方面有很多肉和海鲜。因此肥胖的人随处可见。

有些人认为肥胖意味着健康。但这并不是真的在这个领域的研究和实验。实际上过于肥胖可能导致肥胖相关疾病如心脏病高血压等等。看到他们变得太胖有些人节食太严格或者太瘦为了减肥。因此他们患有其他疾病如贫血和营养不良。

显然我们所吃的食物对我们的健康有深远的影响。太多油腻的食物一直都不好也不太简单adiet多好。我们不应该去要么极端。如果我们想要保持健康我们应该有一个均衡的饮食。记得一个健康均衡的饮食加上适当的运动可以让我们保持健康和精力充沛。