keep healthy大学英语作文带翻译

1keep healthy

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind. 

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. 

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

健康比财富更重要和智慧。良好的健康使我们能够享受我们的生活,实现我们的希望在我们的职业生涯。相反,健康状况不佳会剥夺我们的兴趣我们周围的一切。如何保持健康关注每一个人,虽然我们有先进的医学。当我们讨论这个问题时,应该记住一些基本原则。

首先,这对我们来说是非常重要的采取更多的水果和蔬菜,因为它们提供维生素和他们帮助消化的过程。其次,我们必须保持均衡的饮食和保持经常的饮食习惯。适当的营养对身体健康很重要。避免食物有大量的糖和脂肪。多吃蛋白质高的食物。第三,我们呢?最好每天做早操,经常做运动使我们的身体强壮。此外,我们必须避免太多的工作压力。越来越累肯定可能削弱我们的防御系统,使我们很容易生病。最后,我们必须摆脱这些坏习惯,损害我们的健康,如饮酒和吸烟。

总之,如果我们坚持根据上面提到的方面,我们呢?我领导一个健康的生活,变得非常健康。

2How to Keep Psychologically Healthy?

One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

The cause of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice form a psychological consultant.

每四个人中,就有一人会经历某种心理问题在一年的时间。当你无法管理这些问题,他们可能会造成各种各样的心理疾病。

心理健康问题的原因通常是不同的从一个案件到另一个。在当今社会,很多人正遭受沉重的压力。他人缺乏沟通技巧。此外,很多人是无知的心理知识如何保持精神上的健康。

有很多方法去抑制心理健康问题和保持心理健康。首先,找到真正的原因你的精神健康问题,看看你是否可以做些事情。其次,学会放松自己,锻炼来释放压力。最后,你会发现,这有助于你的伴侣或朋友谈谈你的问题,或者寻求支持和建议形成一个心理咨询师。

3keep healthy

What is the most important thing in the world? I think it is health.

世界上最重要的东西是什么?我认为是健康。

You can take away our money house car or even our clothes and we can survive. But if our health was taken away we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们依然可以生存。但是如果我们的健康没有了，我们肯定会死。这就是为什么我们总是尝试一个健康的饮食和经常运动。

In order to eat healthily I usually avoid eating food high in fat like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

为了吃的健康，我通常避免吃高脂肪食物，如薯条或饼干。我也吃一点肉。我吃很多的蔬菜和富含维生素的新鲜水果。

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

每天锻炼有助于我们建立一个强壮的身体。有规律的锻炼是保持健康的一个重要组成部分。

What's more I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

更重要的是，我觉得朋友是一个人健康的重要组成部分。许多研究表明，人具有广泛的社会交往比没有的生病少。当我和朋友在一起我总感觉比当我独自一人的时候好。当我跟我的朋友在一起，我总是笑。笑也是健康的一个重要组成部分。我喜欢和我的朋友一起笑。

By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy. By spending time with my friends I can keep my mind as well as my body happy. These things sound easy to do but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

通过适当的饮食和定期运动，我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友一起，我可以让我的心，以及我的身体感到高兴。这些事听起来容易做，但不是很多人可以管理它们。我想如果我们想保持健康，坚强的意志是必要的。

4How to keep healthy

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy. 　　

我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。 　　

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life. 　　

首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。