关于拖延症的英语作文
1拖延症
Recently procrastination has been brought to public focus because of a song which gives a very proper desc
As a matter of fact most of us have some symptoms of procrastination. However in my opinion we can get rid of it by following these suggestions.
First of all it’s essential to come to realize that procrastination is totally unnecessary. We can do many things on time on most occasions without any procrastination. Therefore we have to be determined to eliminate it as much as possible. Second we should try to find out the reasons why we procrastinate so that we can take actions to eliminate it step by step. Last but not least it is wise for us to get rid of other disturbances deliberately when we are working or studying such as QQ and mobile phone. If we can do that we will find that it will be easier to concentrate on our work or study.
In a word procrastination has bad impacts on our lives and we should eliminate it as much as possible.
2拖延症
Procrastination means delaying huge and important deals on uncertain time because of out of understanding how we must to do it.As we know to spot and to focus on some problem we had been solved it on 50% already. There are many ways to fix this behavior and I want to tell about some good ideas which helped me. The most known management theory called «Eating Frogs» the main idea is to do most difficult and unpleasant deals at first without thinking how - just do it. When you have eaten such frog (means have done unpleasant deal) you feel powerful sense of satisfaction. This sense is very important motivation like a real narcotic. After that you will be depend on.
Another way to do huge deals is dividing on small and clear for done parts. It called «To eat an Elephant».
3终结拖延症:别告诉我你做不完
Some people may wonder why procrastination advice seems to never work for them and if there is a deeper issue at hand. Well for 20 percent of the population who are chronic procrastinators it is a serious problem that needs to be addressed.
Surround yourself with doers: It's healthy for a chronic procrastinator to surround herself with people who are likely to do things. It'll be a good influence on those with a tendency to delay tasks.
Just take a small step at a time：For example if you're supposed to write an essay start with a few paragraphs and if that's too much for you resolve to write just one. If that's still overwhelming stick to a couple of sentences or even a few words.
Set up a reward system: People like to do things they enjoy doing. Rewarding yourself with something you enjoy after you complete something that you've been dreading to do. For example reward yourself with half an hour of Desperate Housewives after doing laundry.
Public posting: Because procrastinators care so much about how others view them they are more likely to do tasks when they publicly announce it. Then when you've completed it let everyone know that you've done what you set out to do. The "likes" and congratulatory tweets will feel very satisfying.