早餐的重要性英语作文带翻译

1早餐的重要性

As people are so busy with their work they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion I’m convinced that we should have breakfast because it is good for our body health.

First of all breakfast offer us the energy we need for the day. Before breakfast our body has consumed all the energy we get from previous meal. Consequently we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast then we have no enough energy to do our work efficiently.

Secondly people who skip breakfast will get weight easily. If you don’t have breakfast then you will eat more food at noon and in the evening. Generally speaking we don’t have much excise in the evening while we eat too much food. As a result the surplus calorie will be stored in our body and make us fat.

All in all people should eat breakfast for the good of our health and for the good of keeping a good body shape.

人们都忙于自己的工作，所以在早上都会选择直接上班，而不吃早餐。一些人认为不吃早餐不会影响自己的身体健康。一些人认为早餐对健康很重要。就我来说，我觉得为了身体健康着想，我们应该吃早餐。

首先，早餐能够给我们提供自己一天所需的能量。在吃早餐前，我们的身体一斤高消耗完了前一餐的食物提供给我们的能量。说以，我们需要在早上吃点儿东西来给我们的身体提供一些能量和营养。如果我们不吃早餐，那么我们没有足够的能量，这样会导致我们工作效率低。

其次，不吃早餐的人更容易肥胖。如果不吃早餐，你将会在中午和晚上吃大量的食物。通常来说，一般人们在晚上的活动量会很少，但是，我们由于吃了太多的食物，那些多余的热量会储存在我们的身体里，让我们变胖。

总之，人们应该吃早餐，不仅为了身体健康着想，也为我们能够保持一个好的身材着想。

2早餐的重要性

In order to keep fit some teenagers ignore breakfast they think the less they eat the fitter they become. It is totally wrong idea the doctor says in the newspaper that breakfast is very important for people’s health in the morning people need energy after a night’s sleeping the stomach is empty. So if not filling breakfast people’s body will get weaker. We can eat less food in lunch and dinner but not in breakfast. It is said that some will get fat if they don’t have breakfast because the diet is not balanced the body takes in more than what they need.

So in order to keep fit we should have breakfast.

为了保持健美，一些青少年忽略早餐，他们认为吃得越少，越健美。这是完全错误的观念，医生在报纸上宣称早餐对人的健康很重要，早上，人们需要能量，经过了一晚的睡眠，胃变得空荡。所以如果不吃早餐，人们的身体就会变得虚弱。我们可以在午餐和晚餐少吃点，但是早餐要吃。据说，一些人如果不吃早餐会变胖，因为饮食不平衡，身体吸收的会超过所需的。

所以为了保持健康，我们应该吃早餐。

3早餐的重要性

Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole day's work.

Since you haven't eaten anything for about 12 hours breakfast is essential and it should be light and less greasy. Therefore bread egg milk soybean milk or porridge are suitable for you and all of them are rich in nutrients. In short a nutritious breakfast can make you energetic for the whole day so it should be highly valued.

早餐很重要。科学报告指出，一顿好的早餐可以帮助一个人获得一整天工作的能量。

因为大约十二小时你都没有进食了，早餐很必要，而且早餐应该清淡，少油腻。因此，面包，鸡蛋，牛奶，豆奶或者粥是最适合你的，而且它们都富含营养。总之，一顿营养的早餐可以一整天精力充沛，所以应该高度重视。

4早餐的重要性

Now a lot of students go to school in a hurry so that they have no time to have breakfast. But not having breakfast will do harm to their health and their study.

Having no breakfast will throw the normal work of our digestive system into confusion. As a result it will do harm to our health. And at our age it is high time for us to grow up. So our bodies are in great need of energy. If we don't have breakfastthere will be not enough energy to supply. This may stunt our growth.

What's more it is a long period between breakfast and lunch. Breakfast provides us with the energy needed for the class. Without breakfast we cannot get along well with our classes. So for the sake of our health and our study we must have breakfast.

现在很多学生上学很匆忙，以至于没有时间吃早餐，但不吃早餐会有害于学生的健康和学习。

不吃早餐会扰乱我们消化系统的正常工作，从而对我们的身体健康产生危害。这个年龄段正是我们长身体的时候，所以我们的身体需要大量的能量。如果我们不吃早餐，就不会提供足够的能量，这会阻碍身体的发育。

另外，早餐与午餐之间。的时间很长。·早餐可以为我们提供上课所需的能量，不吃早餐会影响我们上课。所以，为了我们的健康和学习，我们必须吃早餐。