a healthy diet作文带翻译80词

1a healthy diet

A healthy diet is important for me.

for breakfast,I usually have some bread,milk and fruit.

I often have rice,soup,meat and vegetables for lunch.

After school,I walk to home,then I do my homework first,I always have soup,meat,rice and vegetables for supper.I watch less than 1 hour TV every.

If you want to be healthy,you must change you diet.

健康的饮食是很重要的。

早餐,我通常有一些面包,牛奶和水果。

我经常吃米饭,汤,肉和蔬菜吃午饭。

放学后,我走到家里,我先做我的家庭作业,我总是有汤、肉、米饭和蔬菜吃晚饭。我每天都看电视不到1小时。

如果你想保持健康,你必须改变你的饮食。

2a healthy diet

I think I have a good diet. 

The reason what I say that is because I am fit. I think I have enough exercise, and I eat different kinds of food . I get a lot of vitamins from fruit, and get enough proteins and mineral salts from vegetables. I think expect for eating healthy food, exercise regularly is also very important. 

It is not good for us to go on a diet, it is not very healthy. And we shouldn't eat too much junk food.

我想我有一个好的饮食习惯。

我说的原因是我健康。我认为我有足够的锻炼,我吃不同种类的食物。我得到了很多来自水果的维生素,得到足够的蛋白质和蔬菜中的矿物质盐。我认为希望吃健康的食物,锻炼也是非常重要的。

这不是节食对我们有益,它不是很健康。我们不应该吃太多的垃圾食品。

3a healthy diet

From a psychological and cultural perspective, a healthier diet may be difficult to achieve for people with poor eating habits.

This may be due to tastes acquired in early adolescence and preferences for sugary and fatty foods. It may be easier for such a person to transition to a healthy diet if treats such as chocolate are allowed; sweets may act as mood stabilizers, which could help reinforce correct nutrient intake.

从心理和文化的角度来看,一个更健康的饮食可能难以实现人与不良的饮食习惯。

这可能是由于口味在早期的青春期和偏好含糖和脂肪的食物。可能是这样一个人更容易过渡到一个健康的饮食如果允许治疗如巧克力,糖果可以作为心境稳定剂,这将有助于加强正确的营养摄入。

4a healthy diet

In food,contain a people's health play an important role in the elements - vitamins.

Vitamins are divided into A,B,C,D.Different vitamins have different functions.Vitamin A is usually in red,black,more food,such as carrots,black beans and so on.Its main function is to protect the eyes,can be used to protect their eyesight,the treatment of night blindness and other evidence of vitamin C in fruits and vegetables often,it is conducive to the treatment of scurvy,skin diseases and so on.

在食品,包含一个人的健康中扮演重要角色的元素——维生素。

维生素分为A,B,C,D。不同的维生素有不同的功能。维生素A通常是红色,黑色,更多的食物,如胡萝卜、黑豆等。它的主要功能是保护眼睛,可以用来保护自己的视力,治疗夜盲症和其他水果和蔬菜中维生素C的证据通常,它有利于治疗坏血病,皮肤病等等。

5Healthy diet

Today, there are more and more people going on a diet.

当今节食的人越来越多。

Going on a diet keeps people from growing too fat and saves them from many inconveniences and diseases related to being overweight.

节食可以防止肥胖，避免许多由于肥胖带来的不便和疾病。

However, if carried too far, going on a diet could become extremely dangerous. Some young girls risk their lives to lose weight because they are eager to have a beautiful figure. The risk can damage their health and even can be life threatening.

过度节食也是相当有害的，有些女孩为了有漂亮的身材，常常过度节食，甚至不管自己的健康状况。这种做法往往有损健康。