healthy food初一作文带翻译

1The healthy food

Health is most important for any of us. ]n order to stay healthy we need some common knowledge.

You must pay attention to the diet. We should eat lots of fruit and vegetables because they are rich in fiber and Iow in fat. As a proverb says "An apple a day keeps the doctor away." So fruit is good for health. Don't have a lot of food that contains too much fat such as butter. Meanwhile sweets should be eaten in proper quantity because too much sugar does harm to us. Don't drink too much coffeeeither.

健康对我们任何人来说都是最重要的。为了保持健康，我们需要一些普通的知识。

你要注意饮食。我们应该吃大量的水果和蔬菜，因为它们是在纤维和低脂肪丰富的。正如一句谚语所说，“一天一苹果，医生远离我。”因此水果对健康有益。不要吃太多的脂肪，如黄油。同时，应当适量地吃甜食，因为太多的糖对我们有害，也不要喝太多的咖啡。

2 Healthy Diet

Nowadays there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.

As the saying goes bread is the staff of life eating healthily and deliciously is the goal we pursue. From my point of view in order to build healthy eating habits we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin because vegetables are rich in vitamins. Among them vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity which is harmful to health. Besides eating more fruits and drinking more water is of great help. 　

现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。

俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。过多的脂肪 和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。

3Healthy food

There are all kinds of foods in the world.Which one is healthierthe Chinese food or the western food?Different people have different choices.

Some people like the Chinese food.Firstlythe Chinese food contains a lot of fruit and green vegetables.It is rich in fibre and low in sugar and fat.Secondlythe Chinese food is very delicious and has many dishes.It is nice to taste healthiest.

世界上有各种各样的食物。哪一个是更健康中餐还是西餐?不同的人有不同的选择。

有些人喜欢中国食物。首先中国食品含有很多水果和绿色蔬菜。它富含纤维和糖和脂肪含量低。其次中国食物是非常美味和有许多菜肴。它是很高兴品尝世界上最健康的。

4 Green food

Nowadays people pay great attention to the healthy diet they want to keep healthy and can do a lot of things. Green food has become more and more people’s choice in the market all kinds of green food have emerged.

The reasons for the popularity of green food are various first greed food is healthier than the ordinary food the quality is highly certificated so the green food is also safe. Unlike the vegetable which is polluted by the medicine farmers use green food is free from pollution. Second the green food is more nutritious the nutritious elements in the food are balanced and less lost so green food remain good nutrition.

Green food is good for our health.

如今，人们很注重健康饮食，他们想要保持健康，才能做很多的事情。绿色食品成为越来越多人的选择，在超市里，出现了各种各样的绿色食品。

绿色食品受欢迎的原因是多样的，第一，绿色食品比普通食品健康，质量是经过了高度的验证，所以绿色食品也很安全。不像蔬菜，被农民使用的药水污染，绿色食品是不受污染的。第二，绿色食品更加的有营养，食物里面的营养成分均衡，较少失掉，所以绿色食品能保持很好的营养。

绿色食品对我们的健康有好处。

5Healthy food

I like to have a healthy diet food. It is useful for me to eat healthy food. It offers me a lot of energy.

We need to healthy food rather than junk food or fast food. Hamburgers and french fries are the common examples of junk food. Although they taste delicious they don't have enough nutrients but they have the large amount of carbohydrate and fats. They will make your weight unbalanced. Bread rice or vegetables are the common examples of the healthy food. They have a large amount of nutrients which provide you energy and away from diseases.

我喜欢吃健康食物，吃健康食物对于我来说的十分有用的。它能提供给我很多能量。

我们需要健康食物而不是垃圾食物和快餐。汉堡包和薯条就是垃圾食物的例子。尽管它们味道好，但汉堡包和薯条没有足够的营养，并含有大量的脂肪。它将使你体重失衡。小麦，大米，蔬菜是常见的健康食品。它们含有大量的营养，这些能提供给你能量，并使你原离疾病。