learn to say no作文带翻译

1Learn to say no

For most of us saying “no” is very difficult. We don’t want to offend or disappoint people. As a result we have to spend too much of our time and energy on doing things which seriously interferes our work. But it requires a great time and energy for us to pursue our goal. In fact not only do we have to devote most of our time but also our heart and soul. Therefore even if a request is legitimate and important sometimes we just have to say “no” in order to prevent too great a toll on our time. And it is possible to decline a request in ways that do not seem rude or unkind. Here are some nice ways to say “no”.

You may pay a compliment as you say “no”. Take a university professor Delores for example when someone calls asking him to serve on their board and he knows that he just can’t do it. He often say “ I’m so glad you thought of me. I am a big fan of your orgnization but my schedule just won’t allow me to accept your invitation.”

You may also decline in a positive way. For example “That’s a good product but it’s not something we can use at this time” is a gentle way to say “no”.

对于大多数人来说说“不”是非常困难的。我们不想冒犯或让人失望。因此我们需要花太多的时间和精力在做事情严重影响我们的工作。但它需要很大的时间和精力为我们追求我们的目标。事实上我们不仅必须花大部分的时间也是我们的心和灵魂。因此即使一个请求是合法的和重要的有时我们必须说“不”以防止太大影响。和可以减少请求的方式似乎并不粗鲁或不友善的。这里有一些不错的方法说“不”。

你可能恭维你说“不”。例如大学教授德洛丽丝当有人打电话问他为他们的董事会他知道他不能这么做。他经常说“我很高兴你对我的看法。我喜欢你的组织但我的时间表不允许我接受你的邀请。”

你也可以以一种积极的方式去拒绝。例如“这是一个很好的产品但这不是我们在这个时候可以使用“是一个温和的方式说“不”。

2Learn how to say no

We've all been taught that we should help people. It is the right thing to do and will make us popular with others. It may even win us favors in return. However we must be realistic. We can't say yes to every request. If we did we would fail or go crazy for sure. Sometimes we simply don't have the time to help. In this case we must know how to say no politely.

When we need to say no here is one method we can try. First we should tell the truth. If we really can't do something we should just say so. Second we should remember to refuse requests politely. We must communicate clearly but must also be sincere and sympathetic. A true friend will understand. Finally we must not feel guilty about saying no. Sometimes refusing others is the right thing to do. It can save ourselves and them a lot of trouble. In short we cannot please everyone all the time. Refusing favors is a part of life.

我们都被教导说，我们应该要帮助别人。这是应该做的事，而且这样做会使我们受人欢迎。它甚至会为我们赢得一些回报。但是，我们必须要实际一点。我们不能答应每一个要求。如果我们这么做，我们就一定会失败或发疯。有时候我们确实没有时间去帮忙。既然如此，我们就必须知道如何有礼貌地说不。

当我们需要说不的时候，有个办法我们可以试试。首先，我们应该要说实话。假如我们真的办不到某件事，我们就应该说不。第二，我们应该记得要客气地拒绝对方的要求。我们必须清楚地表达，但态度也必须真诚并且表示同情。一个真正的朋友会谅解的。最后，我们不必为了说不而觉得有罪恶感。有时候拒绝别人才是我们应该做的事。它可以替我们自己和别人，都省下许多麻烦。总而言之，我们无法一直取悦每个人。拒绝请求是人生的一部分。

3Learn to say no

For others people will always show the emotional reaction. If you said to make people happy even immediately added some make people angry words the other can also continue to listen to happy expression. Using this method the object is not influenced by the likes of refuse.

In the face of the object doesn't like to knock him by surprise to reject the other. If the lack of opportunities refer to the manufacturing opportunity first to Fangxing high spirits and then take advantage of each other's lack of mental preparation face still grinning find an excuse to quit to refuse to.

Said the first point and reject irrelevant if rejected this for the first suppression Yang way can give a person the heart a buffer and bedding don't let to very direct stiff.

In order to deal with the interpersonal relationship between us we should learn to say no learn to euphemism refused to others.

对于他人来说，人们总是会表现出情感反应。如果先说让人高兴的话，即使马上接着说些使人生气的话，对方也能以欣然的表情继续听。利用这种方法，可以拒绝不受喜欢的对象。

面对不喜欢的对象，要出其不意地敲他一下，以便拒绝对方。若缺乏机会，不妨参照上例，制造机会，先使对方兴高采烈，然后趁对方缺乏心理准备，脸上仍在笑嘻嘻时，找到借口及时退出，达到拒绝的目的。

拒绝之前先说点与拒绝无关的话，这种欲抑先扬的方式，可以给人心里一个缓冲和铺垫，不至于让拒绝进行得很直接、僵硬。

为了处理好我们的人际关系，我们应该学会说不，学会委婉拒绝他人。

4Learn to say no

In our lifewe often encounter a number of other requirements to usand some of these requirements may exceed the scope of our capabilitiesthen we should be brave enough to reject others

If you are embarrassed to refuse himthen you are likely to encounter some unnecessary trouble.

A manhis friends asked him to borrow 30 yuanbut he had no moneybut he was re-loyaltyto find someone else to give him 30 yuan to scrape togethercan be his friend did not timely pay back the moneyhe had to find someone else to borrow money for other people's moneyand the cyclefinally one day he robbed a man to pay back the moneyand so he was cold iron.

So learn to say nodare to say "no" is not only an artis an important interpersonal strategybut also a method of self-protection.

生活中我们经常会遇到别人向我们提出一些要求，而这些要求有的也许超过了我们的能力范围这时我们应该勇敢地拒绝他人。

如果你不好意思拒绝他，那么你很可能遇到一些不必要的麻烦。

一个人，他的朋友要问他借30元，但他也没钱，可是他十分重义气，就找别人凑了30元给他，可他那位朋友却没有依期还钱，他只好再找别人借钱换别人的钱，就这样循环，他终于有天抢劫了一人去还钱，而等他的是冰冷的铁门。

所以学会拒绝别人，敢于说“不”不仅是一门艺术，也是一条重要的人际交往策略更是一种自我保护的方法。

5Learn to say no

In this colorful world，we are often with many chores and temptations，so we refuse to learn，learn to say: "no ".

Refused impetuous .Let your light up make the mind calm down and ease the body and mid together and only calmly to learn to live in order to improve efficiency.

Resist the temptation. Life journey full of wind and rain there are many temptations to attract us and understand things in order to reach the other side of success.

Reject bad habits customary for a person is very important and we want to get rid of bad habits body know good quality can make a difference.

Learn to refuse to learn to say: "no ".

在这个五彩缤纷的世界中我们常常有许多家务和诱惑所以我们拒绝学习学会说:“不”。

拒绝浮躁。让你照亮使头脑冷静下来缓解身体和中期只平静地学习、生活以提高效率。

抵制诱惑。人生旅途充满风雨有很多诱惑来吸引我们理解以达到成功的彼岸。

拒绝坏习惯习惯对于一个人是非常重要的我们想摆脱坏习惯的身体知道质量好可以发挥重要的作用。

学会拒绝学会说:“不”。